How Ginger Fights Cancer

Ginger is a natural spice which you can add to your daily diet to help you to prevent many common ailments as well as serious diseases such as heart disease, arthritis and many types of cancers.

Ginger is the root or the rhyzome of the plant and can be purchased fresh in most grocery stores year round. You can also buy crystallised and powdered ginger, but when you can, always opt for fresh ginger as it will provide you with more benefits.

What is Cancer

Cancer occurs when the cells in your body begin to mutate or divide and then start to attack the healthy cells in your body. These cancerous cells can spread throughout your body through the bloodstream and lymph nodes. When not stopped in time, cancerous cells can take over in your body and eventually kill.

According to medical professionals there is no cure, but many have been able to help themselves with natural remedies and overcome cancer. Ginger is one of the remedies that can help you to fight cancer before it even starts.


Ginger contains helpful antioxidants which remove harmful toxins that cause the cells in your body to become cancerous. If you have cancer cells, the ginger can help to reduce the inflammation by removing the toxins.

Fights Ovarian Cancer

Studies have shown that ginger can actually destroy the cancer cells in those who have ovarian cancer. It also helps to reduce the inflammation caused by the cancerous cells.

Unlike chemotherapy, (which is widely used to treat ovarian cancer), ginger will not cause the cancer cells to become resistant to the ingredient which destroy the cancerous cells.

Studies have shown that ginger can help to protect you against ovarian, breast, colon and skin cancers.

Make Ginger a Part of Your Life

Whether or not you are battling cancer, have a family history of cancer or are just looking for protection against it, you can make ginger a part of your daily diet. Simply start adding freshly grated ginger to your foods, and you will not only be able to fight cancer, but many other serious diseases as well.

To make ginger tea you can grate ginger and steep it in hot water for about 10 minutes. You can also boil a piece of ginger in water for 10 to 15 minutes and obtain the same results. If you like a cool drink then simply allow your tea to cool and serve it over ice.

Cabbage Soup Diet and the Fight Against the Big C – Cancer

Aside from the cabbage soup diet which can help people in their quick weight loss program, cabbage is well know for contributing to the battle against the big C or Cancer.

Cancer is one of the major causes of mortality all over the world. The rates are very high and no one is spared from this deadly disease. Experts say that cruciferous vegetables like broccoli, Brussel sprouts and cabbage can help in preventing cancer.

What’s in the Cabbage?

Cabbage and the other green leafy vegetables can help kill cancer cells. According to the Cancer Research Conference in Britain, Indole-3 -carbinol(I3C) could be a powerful cancer fighter used in combination with chemotherapy.

I3C in cruciferous vegetables were found to make the tumors of breast cancers surrender to chemotherapy. The study entailed feeding 300 to 400 mg of I3C to the tumor cells; as a result the cancer cells were more easily killed by chemotherapy drugs. The I3C binds to the cancer cells and promotes the production of enzymes which will detoxify the carcinogens. They are said to have effects on the estrogen metabolism making it potent in the fight against breast and prostate cancer cells. Due to this, researchers are now studying the possibilities of using I3C to intervene with conventional cancers.

A study in the Netherlands revealed subjects who consumed the most vegetables lowered their risk by 25 per cent in getting colorectal cancer. Those who specifically consumed cruciferous vegetables dropped their risk of getting colorectal cancer by a significant 49 %.

In Singapore, a study found that regular consumption of cruciferous vegetables like cabbage lowered the potential of lung cancer by 30% in non-smokers. Smokers who ate the same type of veggies dropped their risks by 60%. Other studies have shown that cabbages and similar vegetables can also help fight bladder cancer.

Phytochemicals known as glucosinolates is believed to be responsible for the cancer fighting ability of the cabbage. These chemicals are metabolized by our body into their anti carcinogen form known as isothiocyanates.

Animal and human studies have constantly revealed that diets high in cruciferous vegetables are linked with lower risks for cancer. They have shown the correlation between brassica or cruciferous vegetables and cancers. Cabbage consumption was associated with lower risk cancer particularly on the stomach, colon, and lung.

The benefits of cabbage and consumption of similar cruciferous vegetables are more prominent in the demographics of three groups prone to cancer: men, smokers, and older individuals who are sixty seven years old and above. Eating half a head of cabbage everyday will lower the risk of this group to cancer.

Organically grown cabbages are the best option if you want to make most of the anti-cancer benefits. A comparison to the conventionally grown cabbage revealed that they have a higher level of phytonutrients. Steaming method best retains the nutrients of this anti cancer vegetable.

We can lower our risk of getting cancer by living a healthy lifestyle. In addition we can make green leafy vegetables, especially cruciferous vegetables as part of our regular diet. This preventive measure is cheap compared to the expenses and pain that we have to deal with if cancer invades our body.