Stomach Fat Exercise – 7 Exercises You Must Stay Away From If You Want to Lose Stomach Fat

The exercises we are going to briefly talk about today are very popular amongst workout experts but they can actually be harmful to your body. Not only are they harmful, these exercises are completely useless when it comes to losing stomach fat. The exercises mentioned in this article will do 1 or more of the following things: 1. They will wind up your joints to an unsafe position. 2. They will create muscle imbalances in your body. 3. They have zero functional benefit whatsoever.

1. The first exercise were going to talk about are “Leg Presses”.

Your quads are usually much stronger than your hamstrings, but when your quadriceps are overpowered in a deep knee flexion, knee injury could result because of the high level of torsion directed into the meniscus.

2. The second on the list is “Leg Extensions”

Once again since your quads are usually more firm and stronger than your hamstrings, this creates a big problem because your quads and glutes need to be used effectively as a pair.

3. Third on the list is “Machine Leg Curls”.

This exercise puts increased pressure behind the knee because of the force directly placed on the hamstring.

4. Fourth on our list of harmful exercises are the “Bicep Preacher Curls”

This exercise can potentially lead to tendonitis and tears in your body because of the imbalance it creates between your pecs and shoulder blades. Risk of injury could also result because of the excessive weight you put on the bundle of nerves that controls your arms also called the brachial plexus.

5. Now let’s talk about “Smith Machine Squats”

Let’s look at this exercise from a muscle balance perspective. Since your hamstrings are used as a part of this exercise, that makes them quad dominant. It will be very difficult to work on your glutes when the weight is directed somewhere else other than your spine. We need glute support to strengthen our core, and speed up stomach fat loss.

6. Number 6 on our list is “Overhead Tricep Extensions Using Dumbbells”

This exercise can cause great tension on the triceps and lead to shoulder impingement and more serious injuries. Bad idea, wouldn’t you say?

7. Last on our list is “External Rotation with a Dumbbell in a Standing Position”

This type of exercise only adds to the muscle imbalance because it works your brachioradialis against gravity and this can also slow down your progress towards weight loss.

The list here is short and to the point but these facts and others are discussed in complete detail at the official website. As you can tell by this article, not all exercises were created equally for our own good. But it turns out, there are exercises you can do to get more than double the effect of most fitness programs.

Thigh Exercises For Women

If you are a woman then you know how important it is to have shapely thighs and this can best be done with thigh exercises. Not only is this an important fitness goal but it is considered quite feminine. Especially when you factor in the idea of having the right ratio of waist size to hip size into the equation. The great part of all of this is that you can do thigh toning exercises in the comforts of your own home with no equipment and results as fast as 30 – 45 days. By understanding which exercises to perform you won’t need to invest in any of those hip and thigh exercise equipment gadgets. You can make this even more effective by combining these exercises with the proper diet and aerobic exercise. This article will focus on thigh exercises and how best to perform them.

How To Start

As just mentioned you can get better results from all of this by making sure you combine the thigh exercises with the appropriate diet and aerobic exercises. I have listed three of what many health professionals consider to be effective exercises for toning the thighs.

Because this is a beginner to intermediate set of exercises the idea is to start off gradually and build up from there. This means start off doing 15-20 repetitions and just one set. Over time we will gradually move this to two sets as your conditioning and fitness allow. Once you have reached that level of exercise you may want to seek out a competent personal trainer to create an even more custom workout program. If you have any current medical ailments or injuries make sure you consult with the appropriate medical professional before starting.

Front Thigh Exercise

Exercise #1 – Wall Squat
1) Stand with your upper back against a wall. Do this with your feet about shoulder width apart and your toes pointing slightly outward. You want to make sure you distribute your weight between both of your feet equally. Once you have done this then lean back on the wall.
2) Inhale and make sure you keep your heels on the floor at all times. Then lower slowly into a squat position while you slide down the wall.
3) Exhale and at the same time slowly straighten your legs. At the same time remember to keep your chest and head up and return to the starting position. This constitutes one repetition.

Inner Thigh Stretch

Exercise #2 Seated Split Stretch
1) Sit down on the floor (i.e. exercise mat) and slowly spread your legs as far as you reasonably can.
2) Now slowly lean over to your right side and attempt to touch your toes. When you have gotten as far as you can comfortably rest your hands on your ankle or your toes.
3) Maintain this for 30 seconds. This constitutes one repetition.

Outer Thigh And Rear Thigh Exercise

Exercise #3 Seated Hip Twist
1) Sit down on the floor (i.e. exercise mat) and extend your legs out in front of your body.
2) Slowly bend your right knee while at the same time placing your right foot over your left leg. Now wrap your arms around the knee of your right leg ad slowly pull it in the direction of your left shoulder.
3) Maintain this for 30 seconds. Repeat the steps for the other side of your body. This constitutes one repetition.

This article has briefly touched on three thigh exercises you can immediately use to start toning your thighs today. This includes performing exercises that hit the front, inner,outer and rear thigh muscles. These exercises include the wall squat, seated split stretch and a seated hip twist. It was mentioned that for best results from these thigh exercises you should also look at utilizing a proper diet and aerobic exercise at the same time.